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Banana-Oat Pancakes: A Quick and Healthy Recipe for Kids

Updated: Feb 1


Kids are more likely to eat something they’ve helped prepare. That's why simple recipes like this give kids a sense of accomplishment in the kitchen. Cooking pancakes is always a hit with kids, but what if they could also be nutritious and easy to make? Enter Banana-Oat Pancakes. These pancakes are made with just a handful of wholesome ingredients, making them a healthy option for busy mornings or an easy weekend treat. Perfect for breakfast, brunch, or even an afternoon snack, these pancakes will quickly become a favorite in your household.


Get the kids involved and whip up a batch of Banana-Oat Pancakes and make it a pancake art session! Use a squeeze bottle to create fun shapes like hearts, stars, or letters. Kids can also decorate their pancakes with colorful fruits or toppings to express their creativity. Let us know in the comments below if your little ones loved them or share their creative topping ideas!


Why You'll Love Banana-Oat Pancakes

  • No fancy ingredients required—just everyday pantry staples.

  • A blender does most of the work, making it hassle-free for parents and fun for kids to help.

  • Packed with natural sweetness from bananas and fiber from oats.

  • Let the kids mix, pour, and flip the pancakes for an interactive experience.


Ingredients (Makes 6-8 small pancakes)

  • 2 ripe bananas

  • 2 large eggs

  • 1 cup rolled oats

  • ½ teaspoon baking powder

  • ½ teaspoon vanilla extract (optional)

  • 1-2 tablespoons milk (optional, to adjust consistency)

  • A pinch of cinnamon (optional)

  • Butter or oil for greasing the pan


Instructions

  • In a blender, combine the bananas, eggs, rolled oats, baking powder, vanilla extract, and cinnamon. Blend until smooth. If the batter is too thick, add 1-2 tablespoons of milk to reach your desired consistency.

  • Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

  • Pour small amounts of batter (about 2-3 tablespoons) onto the skillet to form mini pancakes. Cook for 1-2 minutes on each side, or until golden brown and cooked through.

  • Stack the pancakes on a plate and serve warm with your favorite toppings.


Topping Ideas

  • Sliced bananas, strawberries, blueberries, or apples.

  • Peanut butter, almond butter, or a drizzle of honey.

  • Sprinkle with cinnamon, shredded coconut, or mini chocolate chips.




Banana-Oat Pancakes: A Quick and Healthy Recipe for Kids. Grandmother and grandson making pancakes

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